Prerna's Post

#WomenHealthSeries #Episode5 Ever skipped lunch thinking a snack or dinner will make up for it? Ayurveda says lunch is the MOST important meal — because your digestive fire is strongest 12–2 pm. 🔥 Science agrees: skipping lunch can spike stress hormones, mess with blood sugar, and disturb your cycle — especially if you have PCOS or irregular periods. 💬 Want to know what an ideal Ayurvedic lunch plate looks like? Comment “Lunch” and I’ll share it with you! (Ayurvedic lunch, Prerna Sinha, women’s health, hormones, digestion, PCOS, irregular periods, stress, wellness tips, Ayurveda tips for women) #WomensWellness #AyurvedicLifestyle #YogaForWomen #AyurvedaTips #WomensHealthSeries #Maaofallblogs

• #AyurvedaTips
• #YogaForWomen
• #WomenHealthSeries
• #AyurvedicLifestyle
• #WomensWellness
• #Episode5
• #WomensHealthSeries
• #Maaofallblogs

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• 101.3K Followers
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• 0.07% Eng. Rate

This post was published on 19th September, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 33 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #AyurvedaTips #YogaForWomen #WomenHealthSeries #AyurvedicLifestyle #WomensWellness #Episode5 #WomensHealthSeries #Maaofallblogs has been used frequently in this Post.