Prerna's Post

You check your phone every morning… But do you check your poop? 💩 I know — not the most glamorous topic.But in Ayurveda, your stool is one of the clearest signs of what's going on inside your body. Forget fancy lab tests — your toilet is your everyday diagnostic lab. Here’s how your poop connects to your Dosha balance: 🔹 Dry, hard, pellet-like stool? → Likely a Vata imbalance. Your colon may be dry or irregular — often due to stress, cold/raw foods, travel, or erratic routines. You may also feel bloated, anxious, or constipated. 🌀 Apana Vayu, the downward-moving energy, gets blocked — which can affect elimination and even your hormones. 🔸 Loose, yellowish, strong-smelling poop? → This often signals Pitta imbalance. Too much heat in the system — maybe from spicy food, overworking, or intense emotions. This kind of digestion tends to be sharp and aggressive, and can lead to acidity or inflammation. 🔥 Time to cool down, slow down, and simplify. ⚪ Sticky, mucus-heavy, slow-moving poop? → That’s typically a Kapha dominance. Heavy, oily foods, sedentary lifestyle, or emotional dullness can slow down your agni (digestive fire). The body builds ama (toxins), and it reflects in how you feel — sluggish, foggy, or unmotivated. 🌱 Lightness, movement, and stimulation help balance this. So yes — your yoga mat and your gut are more connected than you think. From digestion to mental clarity, skin to sleep — everything starts with agni. ✨ Observe. Don't ignore. That's true self-care. (Ayurvedic Gut Health, Dosha Imbalance, Vata Pitta Kapha, Poop and Health, Ayurveda Daily Routine) #GutHealth #AyurvedicTips #ListenToYourBody #YogaAndAyurveda #MaaOfAllBlogs #PoopCheck #DoshaBalance #HolisticHealth

• #GutHealth
• #PoopCheck
• #MaaOfAllBlogs
• #YogaAndAyurveda
• #HolisticHealth
• #AyurvedicTips
• #DoshaBalance
• #ListenToYourBody

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This post was published on 28th June, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post.This post has received 41 Likes which are lower than the average likes that Prerna gets. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 13 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #GutHealth #PoopCheck #MaaOfAllBlogs #YogaAndAyurveda #HolisticHealth #AyurvedicTips #DoshaBalance #ListenToYourBody has been used frequently in this Post.