Prerna's Post

Every morning, I check two things before anything else: my breath… and my tongue. 👅 Not out of habit — but because Ayurveda taught me that your tongue reflects what’s going on inside. 🧠✨ For years, I thought tongue scraping was just hygiene. But once I learned to read my tongue, it became part of how I check in with my digestion, energy, and overall balance.🧘‍♂️ Here’s what I notice: ➡️ White or yellow coating at the back? That usually means toxins (Ama) are sitting in the gut — often from late dinners or heavy food. ➡️Cracks down the center? This shows dryness or imbalance — sometimes due to stress, less sleep, or too much going on. ➡️Red tip? That’s internal heat. Could be acidity, overwork, or just emotional build-up. ➡️Pale tongue? Might reflect low energy, weak digestion, or low iron — something a lot of women quietly go through. ➡️Teeth marks on the sides? That usually points to poor absorption or sluggish digestion. This small practice has become a part of how I care for myself every day. It’s simple, grounding, and tells me more than any fancy test can. Have you ever checked your tongue in the morning? Try it — and tell me what you notice. (Ayurveda tongue diagnosis, Tongue scraping benefits,Signs of dosha imbalance) #AyurvedaMadeSimple #tonguehealth #YogaDailyLife #GutHealthAwareness #MorningRoutineTips #AyurvedaForEveryday #MaaOfAllBlogs

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This post was published on 01st July, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post.This post has received 58 Likes which are lower than the average likes that Prerna gets. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 23 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #AyurvedaMadeSimple #MaaOfAllBlogs #GutHealthAwareness #YogaDailyLife #MorningRoutineTips #AyurvedaForEveryday #tonguehealth has been used frequently in this Post.