Prerna's Post

#WomenHealthSeries #Episode3 #shareit Sour cravings before your period? 🍋 No, you’re not “just being hormonal” — your body’s way smarter than that. While your tongue says imli, Ayurveda says your Agni (digestive fire) might be dipping. And your body’s just trying to bring balance. But here’s what most of us miss: 👉 Not all sour foods are created equal. Some support your hormones, others mess them up. ✨ The good guys: Lime water in the morning Buttermilk with lunch A spoon of homemade kanji or anari ⛔ What to avoid: Vinegar-loaded pickles Spicy sauces Packaged sour candies Your cravings aren’t a problem — they’re a message. Decode it, don’t dismiss it. 💛 👇 Want a full list of hormone-happy sour foods for each phase of your cycle? Comment “GUIDE” and I’ll DM you a simple guide. (Period guide, cravings before period, period health, woment monthly cycle, Prerna Sinha, maaofallblogs) #HormoneSupport #CycleCravings #AyurvedaWisdom #PeriodHealth #WomensNutrition #YogaForHormones #PrernaSinha #MaaOfAllBlogs

• #WomenHealthSeries
• #AyurvedaWisdom
• #PrernaSinha
• #HormoneSupport
• #YogaForHormones
• #WomensNutrition
• #Episode3
• #CycleCravings
• #shareit
• #PeriodHealth

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This post was published on 08th August, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 48 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #WomenHealthSeries #AyurvedaWisdom #PrernaSinha #HormoneSupport #YogaForHormones #WomensNutrition #Episode3 #CycleCravings #shareit #PeriodHealth has been used frequently in this Post.