Prerna's Post

Please #sharethis with every parent and teen who needs to hear this. A Delhi teen had to get spinal surgery because of a 12-hour-a-day gaming habit. Scary? Yes. But it’s becoming more common. As a yoga teacher, I see it daily—kids slouched over screens, necks pushed forward, backs rounding, breath becoming shallow. And in yoga, we say “A flexible spine is a flexible mind.” When the spine collapses, so does energy, focus, digestion, even emotional balance. They are over stimulated and directionless. A few simple yogic practices if done daily can make a huge difference. Just 10 minutes of Tadasana (Mountain Pose) to realign, Bhujangasana (Cobra Pose) to open the chest and improve breathing, and a few rounds of alternate nostril breathing (Nadi Shodhana) to calm the nervous system can protect their growing spine. Your child’s posture today is shaping their future health. Let’s not let screens decide it for them. Tag a parent who needs this reminder—let’s raise mindful kids with strong spines, not screen-shaped ones. . . . (teen posture yoga, yoga for kids spine, yoga for screen addiction, yogic parenting, pranayama for kids, digital detox yoga, healthy parenting tips, Prerna Sinha, Maaofallblogs) #SpineAwareness #YogaForChildren #PostureMatters #MaaOfAllBlogs #digitaldetoxforkids #yogicparenting

• #PostureMatters
• #SpineAwareness
• #sharethis
• #digitaldetoxforkids
• #MaaOfAllBlogs
• #YogaForChildren
• #yogicparenting

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This post was published on 16th July, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 26 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #PostureMatters #SpineAwareness #sharethis #digitaldetoxforkids #MaaOfAllBlogs #YogaForChildren #yogicparenting has been used frequently in this Post.