Prerna's Post

#ShareThis with your parents. #thisisnotsponsored We all know that muscle degeneration is high as we age and protein is crucial to combat muscle degeneration but my mom who is 71, was not able to digest it. She also had acute acidity. She first did a 4 month detox and made her body first heal and ready to take protein and has now started on 1/2 scoop of Isolate Whey protein. She has not only been able to digest it, is feeling more energetic and has also managed to gain weight which has been so tough for her in the last few years. Why is isolate protein better? Isolate is a pure form as 90% is protein, filtration is higher. It had nearly zero fat and zero carb. On the other hand a concentrate protein has carbs + fats + lactose and other compounds Which is better Isolate Plant Protein or Isolate Whey Protein? Before you start you need to try whey and plant both and see how your body reacts to both and then take a decision based on your gut microbiome and what suits you. If both whey and plant proteins suit your body, the choice depends on your goals, digestive comfort, and lifestyle preferences. Whey protein, especially in its isolate form, is a fast-digesting, complete protein rich in leucine, which makes it ideal for muscle building, fat loss, and post-workout recovery. It is the most researched protein source with proven benefits for improving strength and body composition. If your focus is fitness performance or muscle support, whey is often the more efficient option. Plant protein, particularly blended varieties like pea and rice, also provides a complete amino acid profile. While it digests more slowly than whey, this can help with satiety, blood sugar balance, digestive comfort, great for those who are lactose intolerant, helps gut sensitivity, and supports vegan lifestyle. Whey isolate is ideal for maintaining muscle and aiding recovery in active seniors or during post-illness periods. However, plant protein may be a better option for those with kidney concerns, chronic conditions, or digestive sensitivity, as it’s gentler on the system. If you want to know which protein mom is taking, please comment Protein and I will send you in the DM.

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This post was published on 31st July, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.3K followers on Instagram and has a total of 1.7K post. Prerna receives an average engagement rate of 0.07% per post on Instagram. This post has received 68 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #ShareThis #thisisnotsponsored has been used frequently in this Post.