Venkatesh's Post

🌍 The Healthiest Foods on the Planet — Backed by Science & Built for Longevity 1. 🥬 Leafy Greens – Packed with folate, fiber & antioxidants that fight inflammation 2. 🍓 Berries – Brain-boosting, anti-aging, rich in anthocyanins 3. 🐟 Fatty Fish – Omega-3s that protect your heart & sharpen your mind 4. 🥦 Cruciferous Veggies – Detox kings, rich in sulforaphane for cancer defense 5. 🥜 Nuts & Seeds – Healthy fats, protein & magnesium in every handful 6. 🍠 Sweet Potatoes – Complex carbs + beta-carotene = sustained energy 7. 🥑 Avocado – Loaded with monounsaturated fats for skin, hormones & heart 8. 🍅 Tomatoes – Lycopene-rich, anti-inflammatory & heart-protective 9. 🥚 Eggs – Nature’s multivitamin: protein, choline & B vitamins 10. 🌱 Legumes – Gut-friendly, protein-packed & blood sugar-stabilizing 👉 Want to live longer, think clearer, and age better? Start by eating smarter — nature already made the menu. Antioxidants , Anti-inflammatory , Brain health , Heart protection , Gut health , Omega-3s , Longevity foods , Nutrient-dense , Superfoods , Healthy fats , Plant-based protein , Blood sugar balance , Micronutrients , Clean eating , Whole foods Video Credit: @thehotcoldshow #longivity #wellnessjourney #longevity #viral #reels #instagram #india #foodthatheals #food

• #viral
• #food
• #foodthatheals
• #reels
• #wellnessjourney
• #longivity
• #india
• #instagram
• #longevity

• @thehotcoldshow

• 2.0K 10
• 4.5K Followers
• 92 Posts
• 72 Average Likes
• 1.59% Eng. Rate

This post was published on 28th July, 2025 by Venkatesh on his Instagram handle "@longivity_ (Longivity)". Venkatesh has total 4.5K followers on Instagram and has a total of 92 post.This post has received 2.0K Likes which are greater than the average likes that Venkatesh gets. Venkatesh receives an average engagement rate of 1.59% per post on Instagram. This post has received 10 comments which are greater than the average comments that Venkatesh gets. Overall the engagement rate for this post was lower than the average for the profile. #viral #food #foodthatheals #reels #wellnessjourney #longivity #india #instagram #longevity has been used frequently in this Post.