Venkatesh's Post

🍷 Red Wine — Sip the Science of Longevity (In Moderation) Red wine isn’t just a luxury — in small amounts, it’s a liquid dose of longevity. Thanks to resveratrol and polyphenols found in red grapes, red wine supports: ✔️ Heart health by boosting HDL (good) cholesterol ✔️ Antioxidant protection against cellular aging ✔️ Reduced inflammation & oxidative stress ✔️ Improved blood vessel flexibility ✔️ Activation of longevity genes (sirtuins) ✔️ Potential brain protection & better cognitive aging ✨ Best enjoyed: 1 small glass/day, especially with meals — like the long-living people of the Mediterranean. But remember: More isn’t better. Overconsumption reverses the benefits. #redwinebenefits #resveratrol #longevitylifestyle #mediterraneandiet #healthyaging #healthyskin #wineandwellness #bluezoneslife #drinksmart #hearthealthychoices #aginggracefully #longivity #wellnessjourney #viral #longevity #hearthealth #hyderabad #india #foodthatheals #drink

• #healthyskin
• #mediterraneandiet
• #healthyaging
• #longevitylifestyle
• #resveratrol
• #redwinebenefits
• #drinksmart
• #wineandwellness
• #bluezoneslife
• #hearthealthychoices

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This post was published on 19th July, 2025 by Venkatesh on his Instagram handle "@longivity_ (Longivity)". Venkatesh has total 4.5K followers on Instagram and has a total of 92 post.This post has received 3 Likes which are lower than the average likes that Venkatesh gets. Venkatesh receives an average engagement rate of 1.59% per post on Instagram. This post has received 0 comments which are than the average comments that Venkatesh gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyskin #mediterraneandiet #healthyaging #longevitylifestyle #resveratrol #redwinebenefits #drinksmart #wineandwellness #bluezoneslife #hearthealthychoices has been used frequently in this Post.