Venkatesh's Post

🚫 5 Foods That Can Lower Your Testosterone 1. Soy Products (Tofu, Soy Milk) Loaded with phytoestrogens — plant compounds that mimic female hormones. Too much soy can quietly reduce testosterone over time. 2. Processed Junk (Chips, Burgers) High in trans fats, which not only pack on fat but also block testosterone production. 3. Alcohol (Especially Excess) Heavy drinking damages your liver and hormone-producing organs. The result? Low testosterone and poor muscle growth. 4. Sugar Overload (Sweets, Sodas) Spikes insulin → Kills testosterone. Also adds belly fat, making things worse. 5. Mint (Peppermint, Spearmint) Refreshing? Yes. But in large amounts, mint may suppress testosterone over time, according to some studies. #TestosteroneBoost #MensHealthMatters #kill #HormoneHealth #NaturalTestosterone #LowT #TestosteroneTips #ManUpNaturally #AlphaEnergy #BoostYourT #menshormones #BiohackYourBody #HealthyTestosterone #masculineenergy #longivity #Wellness #HealthTips #healtyfood #longevity

• #MensHealthMatters
• #ManUpNaturally
• #TestosteroneTips
• #kill
• #NaturalTestosterone
• #AlphaEnergy
• #TestosteroneBoost
• #HormoneHealth
• #BoostYourT
• #LowT

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This post was published on 08th July, 2025 by Venkatesh on his Instagram handle "@longivity_ (Longivity)". Venkatesh has total 4.5K followers on Instagram and has a total of 92 post.This post has received 3 Likes which are lower than the average likes that Venkatesh gets. Venkatesh receives an average engagement rate of 1.59% per post on Instagram. This post has received 0 comments which are than the average comments that Venkatesh gets. Overall the engagement rate for this post was lower than the average for the profile. #MensHealthMatters #ManUpNaturally #TestosteroneTips #kill #NaturalTestosterone #AlphaEnergy #TestosteroneBoost #HormoneHealth #BoostYourT #LowT has been used frequently in this Post.