Venkatesh's Post

Sleep Deprivation: The Silent Health Saboteur Missing sleep isn’t just about feeling tired — it’s a slow drain on your body, brain, and emotional health. 🧠💔 ⚠️ Impairs focus, memory & decision-making ⚠️ Weakens immune system ⚠️ Increases risk of heart disease & diabetes ⚠️ Triggers mood swings, anxiety & depression ⚠️ Disrupts hormones & metabolism ⚠️ Affects skin, weight & overall vitality Your body heals while you sleep. Don’t treat rest as a luxury — it’s your deepest form of self-care. 🌙✨ #SleepDeprivation #LackOfSleep #SleepMatters #MentalHealthAwareness #RestToRecover #WellnessWarning #PrioritizeSleep #HolisticHealing #SleepHealth #BrainAndBody #SelfCareRoutine #CircadianRhythm #BetterSleepBetterLife #longivity

• #HolisticHealing
• #SleepHealth
• #LackOfSleep
• #BrainAndBody
• #WellnessWarning
• #PrioritizeSleep
• #SleepMatters
• #MentalHealthAwareness
• #SleepDeprivation
• #RestToRecover

• 16 0
• 4.5K Followers
• 92 Posts
• 72 Average Likes
• 1.59% Eng. Rate

This post was published on 25th June, 2025 by Venkatesh on his Instagram handle "@longivity_ (Longivity)". Venkatesh has total 4.5K followers on Instagram and has a total of 92 post.This post has received 16 Likes which are lower than the average likes that Venkatesh gets. Venkatesh receives an average engagement rate of 1.59% per post on Instagram. This post has received 0 comments which are than the average comments that Venkatesh gets. Overall the engagement rate for this post was lower than the average for the profile. #HolisticHealing #SleepHealth #LackOfSleep #BrainAndBody #WellnessWarning #PrioritizeSleep #SleepMatters #MentalHealthAwareness #SleepDeprivation #RestToRecover has been used frequently in this Post.