Venkatesh's Post

India’s Protein Deficiency Crisis Over 70% of Indians consume less protein than required, with many unaware of their daily needs. According to the Indian Market Research Bureau, 9 out of 10 people have a diet deficient in protein. The average Indian diet is heavily carb-based, with only 6–8% of daily calories coming from protein — far below the global average of 13–15%. This gap is even wider in vegetarian households and among women and children. Why it matters: Low protein intake affects muscle health, immunity, metabolism, and long-term disease resistance especially critical for growing Gen Z and working millennials. #ProteinRich #HighProteinFoods #HealthyEating #NutritionAwareness #PlantAndAnimalProtein #ProteinForIndia #BalancedDiet #CleanEating #ProteinSources #EatSmartIndia #foodthatheals #longevity #longivity #hearthealth #hyderabad #india #healthyindia #wellnessjourney #cholestrol #bp #brain #tipsdiet #viral #live

• #CleanEating
• #NutritionAwareness
• #HighProteinFoods
• #ProteinSources
• #ProteinForIndia
• #PlantAndAnimalProtein
• #HealthyEating
• #EatSmartIndia
• #BalancedDiet
• #ProteinRich

• 4 0
• 4.5K Followers
• 92 Posts
• 72 Average Likes
• 1.59% Eng. Rate

This post was published on 23rd June, 2025 by Venkatesh on his Instagram handle "@longivity_ (Longivity)". Venkatesh has total 4.5K followers on Instagram and has a total of 92 post.This post has received 4 Likes which are lower than the average likes that Venkatesh gets. Venkatesh receives an average engagement rate of 1.59% per post on Instagram. This post has received 0 comments which are than the average comments that Venkatesh gets. Overall the engagement rate for this post was lower than the average for the profile. #CleanEating #NutritionAwareness #HighProteinFoods #ProteinSources #ProteinForIndia #PlantAndAnimalProtein #HealthyEating #EatSmartIndia #BalancedDiet #ProteinRich has been used frequently in this Post.