Dr. Smita's Post

❄️ Hate the Cold? Breathe This Way to Survive the Harsh Winter! ❄️ If you’re dreading the upcoming record-breaking chill, this ancient Ayurvedic secret is for you! 🧊 With La Niña predicted to bring a historic freeze in 2025-26, simply layering clothes isn't enough. You need to activate your body’s internal heat. In this video, Dr. Smita Naram breaks down: 🔥 Internal Heating: How to use your breath to fight the 2025 frost. 🧘‍♂️ Suryabhedi Pranayam: The specific technique to trigger your Pingala Nadi (Sun Channel) for instant warmth. 🌫️ Beat the Fog: Stay active and energized even in the harshest winter conditions. Stop shivering and start thriving. Watch now to winter-proof your body! 🌿✨ P.S. Dry skin is coming next! Follow for Part 2! 👇 Experience Personalized Ayurvedic Care 🌸 Book your consultation today, conveniently available online or in person. 📞 India (Toll-Free): 18002663001 🌎 Global: +18002800906 💬 WhatsApp: +91 77777001561 📧 Email: info@ayushakti.com [Hate the cold, Surya Bhedi Pranayam, Dr Smita Naram, Winter 2025 predictions, La Niña winter tips, how to stay warm without a heater, Ayurvedic breathing for heat, Pingala Nadi] #DrSmitaNaram #Ayushakti #HateTheCold #WinterSurvival #AyurvedaTips Breathwork NaturalWarmth Winter2025 Suryabhedi HolisticHealth Disclaimer: This content is for informational purposes only. Consult a professional before starting new wellness practices.

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This post was published on 20th December, 2025 by Dr. Smita on her Instagram handle "@smitanaram (Dr. Smita Pankaj Naram)". Dr. Smita has total 30.5K followers on Instagram and has a total of 1.9K post.This post has received 69 Likes which are lower than the average likes that Dr. Smita gets. Dr. Smita receives an average engagement rate of 0.57% per post on Instagram. This post has received 2 comments which are lower than the average comments that Dr. Smita gets. Overall the engagement rate for this post was lower than the average for the profile. #DrSmitaNaram #WinterSurvival #Ayushakti #HateTheCold #AyurvedaTips has been used frequently in this Post.