Dr. Smita's Post

How to Perform the Ayurvedic Warm Oil Massage (Abhyanga) for Winter Glow! ✨ Step 1: Warm Your Oil! 🔥 Choose your oil (like Sesame Oil for cold Vata), warm it slightly, and prepare for a ritual of self-love. This ancient practice of Abhyanga is the ultimate Ayurvedic antidote to winter's dryness, stiffness, and Vata imbalance. It's simple yet deeply therapeutic: Massage Technique: Apply the warm oil from head to toe. Use long, firm strokes on your limbs and gentle, circular strokes on all joints (elbows, knees, shoulders) and the abdomen. Relax & Absorb: Let the nourishing oil penetrate for 15-20 minutes. This is when the true magic happens—deep skin hydration and Vata calming. The Result? Instantly reduced joint stiffness, improved circulation for glowing skin, and a calm nervous system leading to deep, restful sleep! Embrace the warmth, banish the dryness, and nurture your body the Ayurvedic way this season! 👉 Seek Expert Guidance for Your Personalized Wellness Plan: Book your consultation today, conveniently available online or in person. 📞 Toll-free India: 18002663001 🌎 Global Number: +18002800906 📱 WhatsApp: +91 77777001561 📧 Email: info@ayushakti.com [Ayurvedic Warm Oil Massage, Abhyanga, Vata Dosha, Self Massage Steps, Sesame Oil, Winter Skincare, Joint Health, Natural Relaxation, Self-Care Ritual] #Ayurveda #Abhyanga #VataCalming #WarmOilMassage #AyurvedicRoutine #NaturalHealing #JointStiffness #SelfCare #SmithaNaram #Ayushakti

• #SmithaNaram
• #Ayushakti
• #NaturalHealing
• #Ayurveda
• #Abhyanga
• #VataCalming
• #SelfCare
• #JointStiffness
• #AyurvedicRoutine
• #WarmOilMassage

• @ayushakti

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This post was published on 04th December, 2025 by Dr. Smita on her Instagram handle "@smitanaram (Dr. Smita Pankaj Naram)". Dr. Smita has total 30.5K followers on Instagram and has a total of 1.9K post.This post has received 29 Likes which are lower than the average likes that Dr. Smita gets. Dr. Smita receives an average engagement rate of 0.57% per post on Instagram. This post has received 3 comments which are lower than the average comments that Dr. Smita gets. Overall the engagement rate for this post was lower than the average for the profile. #SmithaNaram #Ayushakti #NaturalHealing #Ayurveda #Abhyanga #VataCalming #SelfCare #JointStiffness #AyurvedicRoutine #WarmOilMassage has been used frequently in this Post.