Dr. Smita's Post

🌿 Unlock the Secret to Long, Thick Hair: Ayurvedic Diet Tips! ✨ Are you dreaming of luscious, healthy locks? 💁‍♀️ Ayurvedic expert Dr. Smita Naram shares her essential diet tips to nourish your hair roots from within! According to Ayurveda, beautiful hair starts with what you eat. Here are the key takeaways: Reduce Heat: Completely avoid foods that increase heat in the body, such as sour, fermented items, chili, and pickles. Nourish the Roots: Eat foods that nourish the bone tissue, as this directly benefits your hair roots. Hair Superfoods: Include Spinach, Lentils, and Leafy Greens regularly. Green Mung Beans are extremely rich in Biotin—try a Mung Cheela every morning! Incorporaate Beetroot, Dates, Sesame Seeds, and Almonds. Ready to start your journey to better hair health? Book your consultation today, conveniently available online or in person. 📞 Toll-free India: 18002663001 🌍 Global Number: +18002800906 📱 WhatsApp: +91 77777001561 📧 Email: info@ayushakti.com [Hair Care, Diet Tips, Ayurveda, Long Hair, Thick Hair, Hair Growth, Biotin, Dr Smita Naram, Ayurvedic Diet] #AyurvedicHairCare #HairHealth #DietForHair #DrSmitaNaram #Ayushakti #HealthyHair #LongHairGoals #NaturalHairCare #BiotinRich #AyurvedicTips

• #AyurvedicTips
• #HealthyHair
• #DrSmitaNaram
• #HairHealth
• #Ayushakti
• #LongHairGoals
• #BiotinRich
• #DietForHair
• #NaturalHairCare
• #AyurvedicHairCare

• @ayushakti

• 91 7
• 30.5K Followers
• 1.9K Posts
• 169 Average Likes
• 0.57% Eng. Rate

This post was published on 28th November, 2025 by Dr. Smita on her Instagram handle "@smitanaram (Dr. Smita Pankaj Naram)". Dr. Smita has total 30.5K followers on Instagram and has a total of 1.9K post.This post has received 91 Likes which are lower than the average likes that Dr. Smita gets. Dr. Smita receives an average engagement rate of 0.57% per post on Instagram. This post has received 7 comments which are greater than the average comments that Dr. Smita gets. Overall the engagement rate for this post was lower than the average for the profile. #AyurvedicTips #HealthyHair #DrSmitaNaram #HairHealth #Ayushakti #LongHairGoals #BiotinRich #DietForHair #NaturalHairCare #AyurvedicHairCare has been used frequently in this Post.