Ishita's Post

Your doctor prescribed supplements. But when you take them changes everything. Here’s the timing guide nobody gives you 👇 🥬 IRON → Empty stomach, morning. Add lemon water or Vitamin C to boost absorption. Avoid tea/coffee 2 hours before AND after. ☀️ VITAMIN D → After a fat-rich meal. Pair with Calcium for better efficacy. 🦴CALCIUM → Night, after food. Pairs well with Vitamin D. 🐟 OMEGA-3 → After meals, ideally with fatty food. 🥒VITAMIN B COMPLEX → Early morning — boosts alertness all day. Save this. Your body will thank you later. 🙏 . #supplements #health #multivitamin #doctor #healthylifestyle

• #healthylifestyle
• #multivitamin
• #health
• #supplements
• #doctor

• 695 19
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• 503 Posts
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• 5.44% Eng. Rate

This post was published on 11th June, 2026 by Ishita on her Instagram handle "@thestunningmedico (Dr ISHITA BANERJEE)". Ishita has total 94.7K followers on Instagram and has a total of 503 post.This post has received 695 Likes which are lower than the average likes that Ishita gets. Ishita receives an average engagement rate of 5.44% per post on Instagram. This post has received 19 comments which are lower than the average comments that Ishita gets. Overall the engagement rate for this post was lower than the average for the profile. #healthylifestyle #multivitamin #health #supplements #doctor has been used frequently in this Post.