Ishita's Post

OPD Diaries: PHYSICAL MEDICINE & REHABILITATION Advising middle-aged patients on how to take their vitamin supplements to make up for deficiencies that their diet often cannot fulfil. 1. Calcium: Found in dairy products. Advised to take along with foods rich in vitamin D3 such as egg yolks and fish to enhance absorption. 2. Vitamin D3 (60,000 IU): Usually taken once a week with fatty foods for better absorption since it is a fat-soluble vitamin. Good sources include fish, ghee, and egg yolks. 3. Iron: Best taken on an empty stomach along with vitamin C-rich foods such as lemonade or lemon juice to improve absorption. Avoid Tea, Coffee and Calcium atleast 2hrs after consumption of Iron 4. Routine Blood Tests: CBC, ESR, CRP, Hb%, Urea, Creatinine, TSH, T3, FT4, FBS, HbA1c, and PPBS for screening anemia, thyroid issues, renal function, infection/inflammation, and diabetes. . #mbbs #doctor #opd #pmr #routinehealthcheckup

• #doctor
• #routinehealthcheckup
• #mbbs
• #opd
• #pmr

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This post was published on 02nd March, 2026 by Ishita on her Instagram handle "@thestunningmedico (Dr ISHITA BANERJEE)". Ishita has total 94.7K followers on Instagram and has a total of 503 post.This post has received 65.6K Likes which are greater than the average likes that Ishita gets. Ishita receives an average engagement rate of 5.44% per post on Instagram. This post has received 402 comments which are greater than the average comments that Ishita gets. Overall the engagement rate for this post was lower than the average for the profile. #doctor #routinehealthcheckup #mbbs #opd #pmr has been used frequently in this Post.