Ankita's Post

Ginger Scallion Chicken Rice Bowl (Detailed Recipe) Ingredients: For the chicken: * 200–250g chicken breast * Salt * Pepper * Water for steaming For the ginger scallion mix: * 1 tbsp finely chopped garlic * 2–3 tbsp chopped spring onions/scallions * 1 tsp grated ginger * 1–2 tbsp chicken stock (from the steamed chicken water) * 1 tsp soy sauce (optional) * Salt to taste * Pepper/chilli flakes (optional) For the bowl: * 1 serving high-protein rice * 2 eggs (omelette style) * Spring onion greens for garnish Method: Step 1: Steam the chicken Steam the chicken breast with a little salt and pepper until fully cooked. Don’t throw the water away — that becomes your flavour-packed stock. Then shred or slice the chicken. Step 2: Make the ginger scallion mix In a bowl, add: * chopped garlic * spring onions * grated ginger Pour in a little hot chicken stock from the steamed chicken. Add a tiny splash of soy sauce if you want extra flavour. Mix everything together. Step 3: Prepare the bowl Add your high-protein rice to a bowl. Top it with: * shredded chicken * the ginger scallion mix * a 2-egg omelette sliced on top Finish with extra spring onions. Approx Macros * Protein: 45–55g * Carbs: 35–45g * Fats: 15–20g * Calories: 500–650 kcal (high protein meals, high protein recipe, chicken rice bowl, ginger scallion chicken, healthy comfort food, easy protein meals, chicken breast recipes, high protein lunch ideas, healthy rice bowl, protein rich meals, healthy homemade meals, easy healthy recipes, gym meals india, post workout meals, healthy food ideas, protein packed recipes, balanced meals, clean eating india, simple protein meals, healthy meal prep) #highproteinmeals #healthyrecipes #gymfood #mealprepideas #proteinrecipes

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This post was published on 13th May, 2026 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 343.4K followers on Instagram and has a total of 278 post.This post has received 1.5K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.98% per post on Instagram. This post has received 22 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyrecipes #highproteinmeals #mealprepideas #proteinrecipes #gymfood has been used frequently in this Post.