Ankita's Post

I’m all about balanced eating, and honestly, this hack helped me stay consistent without cutting out carbs. Cooking → cooling → reheating your carbs increases resistant starch, which means: • better digestion • more stable blood sugar • fewer post-meal crashes • and better gut health. For someone like me who trains, travels, shoots, and needs consistent energy… this makes a HUGE difference. Try it with your rice or pasta and you’ll know exactly what I’m talking about. #cookcoolreheat #resistantstarch #smartcarbs #guthealth #healthyeatinghabits #diabetesfriendly #sugarspike #foodscience #lowcalories

• #lowcalories
• #resistantstarch
• #guthealth
• #foodscience
• #diabetesfriendly
• #sugarspike
• #smartcarbs
• #cookcoolreheat
• #healthyeatinghabits

• 2.1K 43
• 285.5K Followers
• 245 Posts
• 2.7K Average Likes
• 0.96% Eng. Rate

This post was published on 23rd November, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 285.5K followers on Instagram and has a total of 245 post.This post has received 2.1K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.96% per post on Instagram. This post has received 43 comments which are than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #lowcalories #resistantstarch #guthealth #foodscience #diabetesfriendly #sugarspike #smartcarbs #cookcoolreheat #healthyeatinghabits has been used frequently in this Post.