Ankita's Post

Many women don’t struggle because they’re eating too much. They struggle because they’re undernourished.. under-fueling their bodies with the nutrients they actually need to function well. For years, many of us were taught to think only in terms of calories.. cutting them, counting them, fearing them while completely ignoring nutrient quality. So when things like low energy, cravings, bloating, PMS, mood swings, skin issues, or irregular cycles showed up, we were told it was “normal” or something to just live with. But those symptoms aren’t random. They’re signals. Your body is constantly communicating.. asking for: -Adequate protein for hormones, muscle, and metabolism -Healthy fats for hormone production and brain health -Minerals like iron, magnesium, zinc, and iodine -Omega-3s for inflammation, mood, and cycle health -Fiber and antioxidants for gut health and blood sugar balance -Modern diets often provide enough calories but not enough of these foundations. When you start nourishing your body properly.. eating enough, eating regularly, and prioritising nutrient-dense foods, things begin to shift: -Energy becomes steadier -Cravings reduce -Mood feels more balanced -Digestion improves -Skin often reflects that internal support -Cycles feel more predictable and manageable Not because food is “magic,” but because the body finally has the raw materials it needs to do its job. These foods aren’t trends or hacks. They’re foundations. They help: -Reduce chronic inflammation -Support hormone production and regulation -Stabilise blood sugar -Nourish the nervous system -Improve resilience to stress Women don’t need more restriction. We need more nourishment. More consistency. More support. More respect for how our bodies actually work. Because a well-nourished body doesn’t just survive.. it functions, adapts, and thrives. #womenhealth #period #pms #inflamation #healthyfoods

• #period
• #womenhealth
• #pms
• #healthyfoods
• #inflamation

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This post was published on 29th December, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 285.5K followers on Instagram and has a total of 245 post.This post has received 2.3K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.96% per post on Instagram. This post has received 29 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #period #womenhealth #pms #healthyfoods #inflamation has been used frequently in this Post.