Ankita's Post

Here are 6 hormone-balancing foods you should never skip: 1. Cortisol (Stress Hormone) * Avocados: Packed with healthy fats that support adrenal function and help lower cortisol levels. * Dark Chocolate: Rich in magnesium and polyphenols that reduce stress and prevent cortisol spikes. 2. Estrogen * Flaxseeds: Contain lignans that support estrogen metabolism and help balance estrogen dominance. * Broccoli: A cruciferous veggie that supports estrogen detoxification and prevents hormonal imbalances. 3. Insulin (Blood Sugar Control) * Cinnamon: Helps lower blood sugar levels and improve insulin sensitivity. * Leafy Greens: Low in carbs and high in fiber — they help prevent blood sugar spikes. 4. Thyroid Hormones * Brazil Nuts: A great source of selenium, essential for converting thyroid hormones into their active form. 5. Testosterone * Eggs: Packed with protein and vitamin D, both crucial for testosterone production. * Pumpkin Seeds: High in zinc, which supports healthy testosterone levels. 6. Serotonin (Mood Balancer) * Bananas: Contain tryptophan, a precursor to serotonin, which supports mood regulation. * Salmon: Omega-3 fats in salmon boost serotonin production and support emotional well-being. ✨These foods help your hormones stay balanced, supporting everything from mood and energy to metabolism and stress management. #stress #hormoneimbalance #hormonebalance #healthandwellnesscoach #hormonehealth

• #stress
• #hormoneimbalance
• #hormonehealth
• #healthandwellnesscoach
• #hormonebalance

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This post was published on 31st October, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 285.5K followers on Instagram and has a total of 245 post.This post has received 2.2K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.96% per post on Instagram. This post has received 29 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #stress #hormoneimbalance #hormonehealth #healthandwellnesscoach #hormonebalance has been used frequently in this Post.