Ankita's Post

Running at a slower pace will improve your fitness for several reasons: Aerobic Base: Slower running helps build your aerobic base, enhancing your cardiovascular endurance and oxygen utilization. This foundation is crucial for more intense workouts. Injury Prevention: Slow running is gentler on your joints and muscles, reducing the risk of injury. It allows you to gradually adapt to the physical demands of running. Fat Burning: Low-intensity runs primarily use fat as a fuel source, promoting fat loss. This can be beneficial for weight management. Mental Benefits: Slower runs can be meditative and reduce stress, contributing to your overall well-being. Consistency: It’s easier to maintain a regular running routine when you include slower runs, as they are less physically taxing and promote recovery. #running #runner #runningcommunity #marathon marathon training beginner runner hyrox crossfit hybrid-athletes run gym fitness GoTheDistance #fitnesstips

• #marathon
• #running
• #runningcommunity
• #runner

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This post was published on 19th December, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 285.5K followers on Instagram and has a total of 245 post.This post has received 1.9K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.96% per post on Instagram. This post has received 30 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #marathon #running #runningcommunity #runner has been used frequently in this Post.