Ankita's Post

High Protein Soya Tikkis Meal (30g protein) Alright fam, breaking it down step-by-step. Here’s the fullrecipe👇🏻 ✨ INGREDIENTS (For 10–12 Tikkis) For the tikki mixture: * 1 cup soya chunks (dry) * 1 medium onion (finely chopped) * 1 small tomato (finely chopped) * ½ capsicum (finely chopped) * 2 tbsp besan (for binding) * 1 tsp red chilli powder * ½ tsp haldi * 1 tsp cumin powder (optional) * Salt to taste * 1 tsp ginger-garlic paste (optional) * 1–2 tbsp fresh coriander * A few drops of oil (optional, for brushing before air-frying) For the plate: * 4 soya tikkis * ½ cup high-protein yogurt * A small salad (lettuce/cucumber/carrot) ✨ RECIPE 1. Prep the Soya * Boil 1 cup soya chunks for 8–10 minutes. * Drain completely and squeeze out all the water (important). * Blend the chunks briefly to get a coarse mince-like texture. 2. Mix Everything * Add the minced soya to a bowl * onions * tomatoes * capsicum * besan * salt * red chilli powder * haldi * dhania powder * ginger-garlic (optional) * coriander Mix well and shape into small tikkis. 3. Air Fry * Preheat air fryer to 185°C. * Place the tikkis, lightly brush/spray oil if needed. * Air fry 20 mins total, flipping at the 10-minute mark for even crisp. 4. Plate It * 4 crispy soya tikkis * Protein yogurt * A small salad Balanced, filling, high-protein meal. ✨ MACROS (For 4 tikkis + ½ cup protein yogurt + small salad) 🔹 Protein: 28–30 g 🔹 Carbs: 22–25 g 🔹 Fat: 4–5 g 🔹 Fiber: 8–10 g 🔹 Calories: 250 kcal #highprotein #highproteinmeals #highproteinrecipes #highproteindiet #healthyrecipe #healthymealprep #healthymealideas

• #highprotein
• #highproteinrecipes
• #healthyrecipe
• #highproteindiet
• #healthymealideas
• #healthymealprep
• #highproteinmeals

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This post was published on 20th November, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 285.5K followers on Instagram and has a total of 245 post.This post has received 2.4K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.96% per post on Instagram. This post has received 40 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #highprotein #highproteinrecipes #healthyrecipe #highproteindiet #healthymealideas #healthymealprep #highproteinmeals has been used frequently in this Post.