Ankita's Post

Most of us think bloating and water retention are just part of daily life… but simple kitchen herbs can actually help!🌿 
This 3-ingredient morning drink (jeera + ajwain + fennel) has been part of my routine and honestly, it makes a huge difference. Here’s how it helps:
🌱 Jeera (cumin) – boosts digestion, reduces acidity, balances blood sugar.
🌱 Ajwain (carom seeds) – supports gut health, reduces heaviness, prevents indigestion.
🌱 Fennel seeds – natural diuretic, relieves bloating, freshens breath, supports hormone balance.
🍋 Add lemon for vitamin C, detox support & a refreshing kick. ✨ Benefits in one glass:
– Reduces bloating & water retention
– Aids digestion & metabolism
– Keeps sugar cravings in check
– Hydrates + supports energy levels
– Naturally lightens that “heaviness” after meals 💡 How to make it: 1. Take 1 tsp each of jeera, ajwain, and fennel seeds. 2. Boil in 2 cups water for 5–7 minutes then let it simmer for 5–10 minutes. 3. Strain into a glass and add a slice of lemon. 4. Drink warm first thing in the morning. 💡 Tip: Make it a habit for best results! Would you try this in your morning routine?☀️ [digestive health, bloating, detox water, gut health support, anti-inflammatory foods, weight management, skin glow, daily hydration, wellness tips, health tips, fitness tips, water retention, sugar control]

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This post was published on 25th August, 2025 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 254.0K followers on Instagram and has a total of 210 post.This post has received 2.0K Likes which are lower than the average likes that Ankita gets. Ankita receives an average engagement rate of 1.09% per post on Instagram. This post has received 66 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile.