Hetal's Post

Everyone talks about Korean skin, but have you noticed South Indian skin & hair? 👀 Smooth digestion. Clear skin. Strong hair. Stable energy. That’s not genetics. That’s daily food habits done right 🍛 Fermentation for the gut Coconut for immunity Lentils for protein Tadka that actually heals hormones This is what happens when tradition meets nutrition science. Simple meals. Powerful results. 👉 Save this if you love South Indian food 👉 Share this with someone who still thinks idli-sambar is “heavy” #SouthIndianFood #GutHealthMatters #HealthyIndianMeals #FermentedFoods #HormoneHealth GlowingSkinNaturally IndianNutrition DietitianApproved

• #HealthyIndianMeals
• #HormoneHealth
• #FermentedFoods
• #SouthIndianFood
• #GutHealthMatters

• 84 10
• 246.7K Followers
• 1.2K Posts
• 1.4K Average Likes
• 0.68% Eng. Rate

This post was published on 17th December, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Fatloss Nutritionist)". Hetal has total 246.7K followers on Instagram and has a total of 1.2K post.This post has received 84 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.68% per post on Instagram. This post has received 10 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyIndianMeals #HormoneHealth #FermentedFoods #SouthIndianFood #GutHealthMatters has been used frequently in this Post.