Hetal's Post

🥗 High-Protein Chickpea Salad 🥗 A bowl that’s creamy, crunchy, colourful and full of protein! Perfect for lunch or a light dinner 💪 What’s inside: Macros: ~499 kcal | 37 g protein | 60 g carbs | 14 g fat Ingredients Dressing • Greek yogurt – 100 g • Low-fat paneer – 70 g • Coriander + mint – handful • Lemon juice – 1 tsp • Black pepper – ½ tsp • Salt – to taste Chickpeas • Boiled kabuli chana – 100 g • Salt – pinch • Red chilli pwd – ¼ tsp • Roasted jeera pwd – ¼ tsp • Amchur pwd – ¼ tsp Salad Base • Onion – 1 small, sliced • Beetroot – 1 small, grated/sliced • Tomatoes – 2 small, diced • Pomegranate – 50 g • Walnuts – 4 halves, crushed Quick Steps 1. Blend all dressing ingredients until creamy. 2. Sauté chickpeas with spices for 2–3 mins. 3. Mix veggies, pomegranate & chickpeas in a bowl. 4. Add dressing, toss gently, top with walnuts, mint leaves & serve.

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This post was published on 07th November, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Fatloss Nutritionist)". Hetal has total 246.7K followers on Instagram and has a total of 1.2K post.This post has received 643 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.68% per post on Instagram. This post has received 372 comments which are greater than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile.