Hetal's Post

If you want a list of high-protein, low-calorie foods, comment “Fatloss” and I’ll DM it to you. Korean-style cucumber tofu salad that looks simple but quietly fixes your protein + calorie balance like a boss. Crunchy, creamy, spicy aur fat loss goals ke liye total win. Low calorie. High protein. Zero fuss. Korean Cucumber–Tofu Salad Serves: 1 Ingredients: • Cucumber – 1 (medium) • Tofu – 50 g • Peanut butter – 1 tbsp • Lime juice – 1 tsp • Soya sauce – 1 tsp • Sesame seeds – 1 tsp • Garlic – 1 clove, crushed • Salt to taste How to make: 1. Slice the cucumber thin. 2. Cube the tofu. 3. Whisk peanut butter, lime juice, soya sauce, garlic, and salt. 4. Toss everything together. 5. Finish with sesame seeds. Quick, crunchy and keeps you full without pushing calories up. 🔥 Macros (Approx.) • Calories: ~170–185 kcal • Protein: ~9–10 g • Carbs: ~10–12 g • Fat: ~11–12 g (Varies slightly based on tofu brand and peanut butter.) #HighProteinRecipes #LowCalorieMeals #FatLossFoods #QuickSaladRecipe #TofuRecipes

• #TofuRecipes
• #FatLossFoods
• #HighProteinRecipes
• #LowCalorieMeals
• #QuickSaladRecipe

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This post was published on 21st November, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Fatloss Nutritionist)". Hetal has total 246.7K followers on Instagram and has a total of 1.2K post.This post has received 162 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.68% per post on Instagram. This post has received 58 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #TofuRecipes #FatLossFoods #HighProteinRecipes #LowCalorieMeals #QuickSaladRecipe has been used frequently in this Post.