Hetal's Post

Guess the name of this forgotten desi superfood in comments🌰 Most people throw it away thinking it’s a waste. But it’s actually rich in fiber, antioxidants & plant compounds. ✨ Benefits: • Supports joint & bone health • Helps reduce inflammation • Good for digestion & gut strength • Traditionally used for pain & stiffness • Supports blood sugar balance (when used correctly) ⚠️ Important: Dry Roast it for 5-10 min. Remove the hard shell and have 1-2 after meals. Plz note: This is as hard as a walnut shell so avoid if you have braces or tooth issues. Old wisdom😍 #DesiSuperfood #AyurvedicNutrition #GutHealth

• #AyurvedicNutrition
• #GutHealth
• #DesiSuperfood

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This post was published on 14th December, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Fatloss Nutritionist)". Hetal has total 246.7K followers on Instagram and has a total of 1.2K post.This post has received 475 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.68% per post on Instagram. This post has received 141 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #AyurvedicNutrition #GutHealth #DesiSuperfood has been used frequently in this Post.