Hetal's Post

Share this reel with me or comment the word constipation and I’ll dm you how to include these foods in your diet. If your gut feels blocked, don’t jump to medicines. These 5 foods actually help your digestion, add the right fibre, and support gut health naturally. I’ve explained why each food works, so watch till the end and start adding 2–3 of them daily. Your mornings will get smoother, I promise. Save this for tomorrow, your gut will thank you. #GutHealthTips #ConstipationRelief #HealthyEatingIndia

• #ConstipationRelief
• #HealthyEatingIndia
• #GutHealthTips

• 290 145
• 246.7K Followers
• 1.2K Posts
• 1.4K Average Likes
• 0.68% Eng. Rate

This post was published on 09th December, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Fatloss Nutritionist)". Hetal has total 246.7K followers on Instagram and has a total of 1.2K post.This post has received 290 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.68% per post on Instagram. This post has received 145 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #ConstipationRelief #HealthyEatingIndia #GutHealthTips has been used frequently in this Post.