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Here’s the complete list: Proteins 1. Egg whites – 52 kcal (per 100g) 2. Non-fat Greek yogurt – 59 kcal 3. Low-fat cottage cheese (paneer) – 145 kcal 4. Silken tofu – 55 kcal 5. Firm tofu – 76 kcal 6. Shrimp / prawns – 99 kcal 7. Tuna (water-based) – 116 kcal 8. White fish (pomfret/sole) – 110 kcal 9. Chicken breast (boiled/grilled) – 120 kcal 10. Skim milk – 35 kcal (per 100ml) ⚠ Note: Skim milk is ~35 kcal per 100ml, not 110 unless you meant per glass (~250ml). Vegetables 11. Bottle gourd – 15 kcal 12. Cucumber – 16 kcal 13. Zucchini – 17 kcal 14. Tomato – 18 kcal 15. Spinach – 23 kcal 16. Mushroom – 22 kcal 17. Cabbage – 25 kcal 18. Cauliflower – 25 kcal 19. Baby corn – 26 kcal 20. Broccoli – 34 kcal 21. Capsicum – 20 kcal 22. French beans – 31 kcal 23. Lettuce – 15 kcal 24. Pumpkin – 26 kcal 25. Ridge gourd – 16 kcal 26. Snake gourd – 18 kcal Low-Calorie Carb Alternatives 27. Shirataki rice/noodles – 10–15 kcal 28. Cauliflower rice – 25 kcal 29. Zucchini noodles – 17 kcal 30. Tofu noodles – 70 kcal 31. Rice cake – 35 kcal (per piece) Fruits 32. Watermelon – 30 kcal 33. Muskmelon – 34 kcal 34. Papaya – 43 kcal 35. Strawberry – 32 kcal 36. Orange – 47 kcal 37. Apple – 52 kcal 38. Pear – 57 kcal 39. Kiwi – 61 kcal 40. Pineapple – 50 kcal 41. Peach – 39 kcal 42. Plum – 46 kcal 43. Pomegranate – 83 kcal 44. Blueberries – 57 kcal 45. Grapefruit – 42 kcal Low-Calorie Dishes & Drinks 46. Clear vegetable soup – 40 kcal (per bowl) 47. Thin tomato rasam – 25 kcal 48. Vegetable broth – 20 kcal 49. Buttermilk (no sugar) – 40 kcal (per glass) 50. Lemon water (no sugar) – 5 kcal #lowcaloriefood #lowcaloriediet #fatlosstips #fatlosscoach #weightlossfood

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This post was published on 09th February, 2026 by Ankita on her Instagram handle "@ankita_fitnessverse (Ankita Patil)". Ankita has total 314.7K followers on Instagram and has a total of 261 post.This post has received 2.5K Likes which are greater than the average likes that Ankita gets. Ankita receives an average engagement rate of 0.76% per post on Instagram. This post has received 31 comments which are lower than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #fatlosstips #weightlossfood #lowcaloriediet #lowcaloriefood #fatlosscoach has been used frequently in this Post.