Richa's Post

Strong hips = better balance, more stability, and fewer injuries! This quick set targets the hip joint from all angles—working through adduction/abduction, flexion/extension, and internal/external rotation to keep your hips mobile and strong. Perfect for anyone who sits a lot, feels stiff, or wants to move with more ease. Do 8–10 reps per move, stay connected to your breath, and don’t forget to train both sides. Takes less than 15 minutes and all you need is your mat! Join my online or offline Mat Pilates classes and let’s build strength the smart, mindful way! . . . . . #HipStrength #StrongHips #HipMobility #MatPilates #PilatesAtHome #InjuryPrevention #StabilityTraining #FunctionalMovement #PilatesForStrength #MindfulMovement #FullBodyControl #MobilityMatters #HipStability #PilatesWorkout #CoreAndHips #PilatesFlow #AtHomeWorkout #PilatesEveryday #BalanceAndStrength #SaveThisWorkout #pilatesgirl #viral #save #workoutroutine

• #MatPilates
• #HipStrength
• #FunctionalMovement
• #StrongHips
• #HipMobility
• #MindfulMovement
• #PilatesAtHome
• #PilatesForStrength
• #StabilityTraining
• #InjuryPrevention

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This post was published on 08th May, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 13 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #MatPilates #HipStrength #FunctionalMovement #StrongHips #HipMobility #MindfulMovement #PilatesAtHome #PilatesForStrength #StabilityTraining #InjuryPrevention has been used frequently in this Post.