Richa's Post

Feeling like taking it easy today? That’s totally okay—your body still deserves some love! Try this gentle 10-minute foam roller routine to release tension and improve mobility in your hips and spine. It’s a simple way to feel better, move better, and reconnect with your body—right from home. No heavy workouts, no machines—just you, your mat, and a foam roller. At-home Pilates is all about tuning in, not pushing through. Want more guided, feel-good movement? Join my online or offline Mat Pilates classes and let’s move together at your pace!🤍 . . . . . #FoamRollerRoutine #HipMobility #SpineHealth #GentleMovement #PilatesAtHome #MatPilates #HomePilatesWorkout #FeelGoodMovement #MobilityMatters #PilatesStretch #SelfCareRoutine #AtHomeWorkout #MindfulMovement #ReleaseTension #StretchAndRestore #LowImpactWorkout #RelaxAndReset #BodyAwareness #PilatesForEveryone #SaveForLater #ahmedabadfitnessenthusiasts #pilatesgirl #fitnesscoach #explorepage✨

• #FeelGoodMovement
• #SpineHealth
• #MobilityMatters
• #PilatesAtHome
• #FoamRollerRoutine
• #HipMobility
• #HomePilatesWorkout
• #MatPilates
• #GentleMovement
• #PilatesStretch

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This post was published on 14th April, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 13 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #FeelGoodMovement #SpineHealth #MobilityMatters #PilatesAtHome #FoamRollerRoutine #HipMobility #HomePilatesWorkout #MatPilates #GentleMovement #PilatesStretch has been used frequently in this Post.