Richa's Post

Stronger core, better movement! 💪 This core progression workout is designed to build strength and control—right from home! ✔️ Start with the warm-up move (upper box) ✔️ Use that strength to level up with the challenge version ✔️ Try 6-8 reps per exercise for a solid 10-12 min workout No machines—just you, your mat, and a 65 cm ball for extra stability work. Move with intention, stay consistent, and see the progress! Join my online Mat Pilates class to take your core training to the next level!💪🏻🤍 . . . . . #CoreProgression #MatPilates #PilatesAtHome #CoreWorkout #StrengthAndStability #HomeWorkout #NoEquipmentWorkout #PilatesForCore #FunctionalStrength #PilatesEveryday #BalanceAndControl #FullBodyWorkout #AbsAndCore #FitnessFromHome #CoreStrengthening #MindfulMovement #PilatesLife #StrongAndStable #WorkoutAnywhere #CoreEngagement

• #PilatesAtHome
• #StrengthAndStability
• #CoreWorkout
• #HomeWorkout
• #MatPilates
• #NoEquipmentWorkout
• #FunctionalStrength
• #PilatesForCore
• #CoreProgression
• #PilatesEveryday

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This post was published on 12th March, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 29 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 1 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #PilatesAtHome #StrengthAndStability #CoreWorkout #HomeWorkout #MatPilates #NoEquipmentWorkout #FunctionalStrength #PilatesForCore #CoreProgression #PilatesEveryday has been used frequently in this Post.