Richa's Post

Side plank, but make it a full-body challenge! 💪 This side plank progression builds strength and coordination across your entire body. ✔️ Warm-up moves activate your back, shoulders, core, and hips—everything you need for a strong plank. ✔️ Need support? Bend and externally rotate your top leg, resting your foot on the floor. See how small progressions lead to big results! Save this and try it out. Want to refine your form? Join my online or offline Mat Pilates class and build strength with me! Offline classes Tuesday & Thursday- 9:30-10:30 AM at @ruju_fitness . . . . . #SidePlankChallenge #CoreStrength #FullBodyWorkout #MatPilates #PilatesAtHome #StrengthAndStability #FunctionalFitness #HomeWorkout #NoEquipmentWorkout #BalanceAndControl #PilatesEveryday #AbsAndCore #TotalBodyStrength #MobilityTraining #PlankVariations #FitnessFromHome #CoreProgression #StrongAndStable #WorkoutAnywhere #PilatesForEveryone

• #MatPilates
• #FunctionalFitness
• #PilatesAtHome
• #NoEquipmentWorkout
• #CoreStrength
• #StrengthAndStability
• #SidePlankChallenge
• #HomeWorkout
• #BalanceAndControl
• #FullBodyWorkout

• @ruju_fitness

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• 8.1K Followers
• 498 Posts
• 48 Average Likes
• 0.62% Eng. Rate

This post was published on 17th March, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 23 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #MatPilates #FunctionalFitness #PilatesAtHome #NoEquipmentWorkout #CoreStrength #StrengthAndStability #SidePlankChallenge #HomeWorkout #BalanceAndControl #FullBodyWorkout has been used frequently in this Post.