Richa's Post

I get it—we all have those days when a long workout feels impossible. But 12 rounds of Suryanamaskar? That’s just 10-15 minutes and can burn up to 200 calories! Plus, it’s not just about weight loss… ✨ It strengthens muscles & tones your body ✨ Improves digestion & boosts metabolism ✨ Reduces stress & increases focus (trust me, you’ll feel the difference!) ✨ Keeps your mind and body fresh throughout the day I’ve been doing this regularly, and the way it instantly wakes up my body is unmatched! 😍 So here’s my challenge for you: 💪 Try 12 rounds daily for 7 days and see how you feel! Drop a ‘☀️’ in the comments if you’re joining me, and let’s get stronger together! 💛 . . . . . #Suryanamaskar #YogaForBeginners #YogaEveryDay #HomeWorkout #WeightLossJourney #HealthyLifestyle #MorningRoutine #BodyMindSoul #FitnessMotivation #SelfCareMatters #YogaFlow #WellnessJourney #FatBurningWorkout #MindfulMovement #GetFitStayFit #StrongerEveryDay #FullBodyWorkout #DailyYogaPractice #HolisticHealth #MoveYourBody #weightloss #fatloss #bellyfatburner #viralreelsvideo #explorepage✨

• #BodyMindSoul
• #Suryanamaskar
• #HealthyLifestyle
• #FitnessMotivation
• #MorningRoutine
• #WeightLossJourney
• #YogaEveryDay
• #YogaForBeginners
• #SelfCareMatters
• #HomeWorkout

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This post was published on 29th March, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 22 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 2 comments which are than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #BodyMindSoul #Suryanamaskar #HealthyLifestyle #FitnessMotivation #MorningRoutine #WeightLossJourney #YogaEveryDay #YogaForBeginners #SelfCareMatters #HomeWorkout has been used frequently in this Post.