Richa's Post

Just 10 minutes can make a real difference! This core strengthening series focuses on the deep muscles that support your hips and spine, and the loop band adds just the right amount of resistance to level up your practice. It’s not just about abs—it’s about building a stable, strong, and supported body from the inside out. That’s the magic of Pilates—improved posture, better movement, and long-term strength without stress on the joints. No machines, no fuss—just you, your mat, and mindful movement. Join my online or offline Mat Pilates classes and feel the results for yourself!💜 . . . . . #CoreStrengthening #PilatesWithBands #MatPilates #PilatesAtHome #CoreWorkout #DeepCoreTraining #FunctionalCore #StrongSpine #HipStability #PilatesForEveryone #HomeWorkoutRoutine #PilatesEveryday #PostureMatters #10MinuteWorkout #PilatesFlow #LoopBandWorkout #LowImpactFitness #CoreAndStability #MindBodyWorkout #SaveThisWorkout #viral #explorepage✨

• #CoreWorkout
• #MatPilates
• #StrongSpine
• #PilatesAtHome
• #CoreStrengthening
• #PilatesForEveryone
• #PilatesWithBands
• #FunctionalCore
• #HipStability
• #DeepCoreTraining

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This post was published on 24th April, 2025 by Richa on her Instagram handle "@richa.be.fit (Richa Bellani | Wellness coach)". Richa has total 8.1K followers on Instagram and has a total of 498 post.This post has received 14 Likes which are lower than the average likes that Richa gets. Richa receives an average engagement rate of 0.62% per post on Instagram. This post has received 0 comments which are lower than the average comments that Richa gets. Overall the engagement rate for this post was lower than the average for the profile. #CoreWorkout #MatPilates #StrongSpine #PilatesAtHome #CoreStrengthening #PilatesForEveryone #PilatesWithBands #FunctionalCore #HipStability #DeepCoreTraining has been used frequently in this Post.