Vishal's Post

🥤Is your smoothie really healthy? That fruit-loaded blend might pack 50g+ of sugar before 10 a.m. 😳 Even from fruit, too much sugar = blood sugar spike, energy crash, and more hunger. ✅ Keep it balanced: • 1 fruit max • Add greens, protein, and healthy fats Because healthy isn't just about ingredients — it's about combinations. 👉 Tag a smoothie-lover. Let’s blend smarter. #NutritionTips #HealthyEating #SmoothieHack #DietMyths #BloodSugarBalance #WellnessAtWork #FunctionalNutrition #LinkedInHealth #EatSmart #HolisticHealth

• #NutritionTips
• #EatSmart
• #LinkedInHealth
• #DietMyths
• #WellnessAtWork
• #HealthyEating
• #HolisticHealth
• #BloodSugarBalance
• #SmoothieHack
• #FunctionalNutrition

• 7 0
• 98.5K Followers
• 592 Posts
• 169 Average Likes
• 0.17% Eng. Rate

This post was published on 09th July, 2025 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.5K followers on Instagram and has a total of 592 post.This post has received 7 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.17% per post on Instagram. This post has received 0 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #NutritionTips #EatSmart #LinkedInHealth #DietMyths #WellnessAtWork #HealthyEating #HolisticHealth #BloodSugarBalance #SmoothieHack #FunctionalNutrition has been used frequently in this Post.