Vishal's Post

Fitness isn’t just about abs and gains. It’s about feeling mentally strong, emotionally balanced, and stress-free too🧠 Start with just 60 seconds of breathwork. Move mindfully — whether it’s a warm-up, yoga, or a walk.🧘 Journal how you feel post-workout. And most importantly, listen to your body — some days, rest > reps. This is your reminder to train your mind as much as your muscles. #MindBodyFitness #MentalWellbeing #HolisticHealth #NoNonsenseFitness #fitnesstips #healthtips

• #NoNonsenseFitness
• #HolisticHealth
• #healthtips
• #MindBodyFitness
• #MentalWellbeing
• #fitnesstips

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• 98.5K Followers
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This post was published on 06th July, 2025 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.5K followers on Instagram and has a total of 592 post.This post has received 11 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.17% per post on Instagram. This post has received 0 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #NoNonsenseFitness #HolisticHealth #healthtips #MindBodyFitness #MentalWellbeing #fitnesstips has been used frequently in this Post.