Vishal's Post

Sleep > Workout. Every. Single. Time😴 You can lift heavy, track macros, train hard… But if you’re sleeping 5 hours a night? Your body is surviving, not thriving. Poor sleep = low recovery, more cravings, worse mood, slower fat loss🧘 Real progress starts with 7–9 hours of quality, screen-free, stress-free sleep. If you're stuck despite doing everything right—check your sleep💤 It might be the missing link. #SleepMatters #FitnessTruths #RecoveryFirst #NoNonsenseFitness #TrainSmart

• #SleepMatters
• #TrainSmart
• #NoNonsenseFitness
• #FitnessTruths
• #RecoveryFirst

• 9 0
• 98.5K Followers
• 592 Posts
• 169 Average Likes
• 0.17% Eng. Rate

This post was published on 07th July, 2025 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.5K followers on Instagram and has a total of 592 post.This post has received 9 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.17% per post on Instagram. This post has received 0 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #SleepMatters #TrainSmart #NoNonsenseFitness #FitnessTruths #RecoveryFirst has been used frequently in this Post.