Vishal's Post

Ice baths: Trend or science-backed recovery tool? Reduces muscle soreness after intense workouts Boosts dopamine — your feel-good hormone — by up to 250%✅ Doesn’t help build muscle or fix poor training & sleep⚠️ Cold plunges work — but only if done right. Not everything trending is worth copying. Use wisely, not just for the Reel. #IceBath #FitnessScience #Recovery #fitnesstrend #trendingicebathchallenge

• #FitnessScience
• #IceBath
• #Recovery
• #fitnesstrend
• #trendingicebathchallenge

• 12 0
• 98.5K Followers
• 592 Posts
• 169 Average Likes
• 0.17% Eng. Rate

This post was published on 04th July, 2025 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.5K followers on Instagram and has a total of 592 post.This post has received 12 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.17% per post on Instagram. This post has received 0 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #FitnessScience #IceBath #Recovery #fitnesstrend #trendingicebathchallenge has been used frequently in this Post.