Vishal's Post

10,000 steps = a made-up number. It sounds scientific, but it’s not. It came from a 1960s ad campaign for a Japanese step counter. No research. Just marketing. Today’s science? 👉 7K–8K steps are enough. Anything beyond that gives less than 1% extra benefit. You don’t need to stress about step counts. You need to move with intention. Don't fall for this trap⚠️ #10KStepLie #FitnessMarketingExposed #StepSmart #DailyMotionGoals #HealthMyths #TruthOverTrends #MoveBetter

• #FitnessMarketingExposed
• #StepSmart
• #HealthMyths
• #DailyMotionGoals
• #10KStepLie
• #MoveBetter
• #TruthOverTrends

• 41 2
• 98.5K Followers
• 592 Posts
• 169 Average Likes
• 0.17% Eng. Rate

This post was published on 30th June, 2025 by Vishal on his Instagram handle "@vishalnigamwtf (Vishal Nigam)". Vishal has total 98.5K followers on Instagram and has a total of 592 post.This post has received 41 Likes which are lower than the average likes that Vishal gets. Vishal receives an average engagement rate of 0.17% per post on Instagram. This post has received 2 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #FitnessMarketingExposed #StepSmart #HealthMyths #DailyMotionGoals #10KStepLie #MoveBetter #TruthOverTrends has been used frequently in this Post.