Namrata's Post

🥪10-Minute Chickpea Veggie Grilled Sandwich 🥪 Save for later & share with your friends♥️ Ingredients • 1 cup soaked & boiled chickpeas • 1 tbsp olive oil • Salt & paprika (to taste) • 2 tbsp cheese (grated) • ½ red bell pepper (chopped) • ½ yellow bell pepper (chopped) • ½ onion (chopped) • Cucumber slices • Bread slices Method 1. Mash boiled chickpeas with salt, paprika, olive oil, and cheese. 2. Add bell peppers, onion, and mix well. 3. Place cucumber slices on bread, spread the chickpea mixture, add more cucumber, and cover with another bread slice. 4. Grill for 2–3 minutes until golden. 5. Serve hot & enjoy your healthy 10-minute meal! #HealthyMeals #ChickpeaRecipe #QuickRecipes #10MinuteMeals #VegetarianRecipes #HighProteinMeal #EasyLunchIdeas #GrilledSandwich #MealInMinutes #MeatlessMonday #HealthyLifestyle #FoodReels #HealthyEating [ chickpea sandwich, protein packed meal, vegetarian high protein, quick dinner idea, healthy sandwich recipe, meal prep ideas, Mediterranean flavors, easy vegetarian lunch ]

• #10MinuteMeals
• #GrilledSandwich
• #HighProteinMeal
• #EasyLunchIdeas
• #VegetarianRecipes
• #ChickpeaRecipe
• #HealthyMeals
• #MeatlessMonday
• #QuickRecipes
• #MealInMinutes

• 173 2
• 19.6K Followers
• 518 Posts
• 775 Average Likes
• 4.08% Eng. Rate

This post was published on 08th September, 2025 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 19.6K followers on Instagram and has a total of 518 post.This post has received 173 Likes which are lower than the average likes that Namrata gets. Namrata receives an average engagement rate of 4.08% per post on Instagram. This post has received 2 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #10MinuteMeals #GrilledSandwich #HighProteinMeal #EasyLunchIdeas #VegetarianRecipes #ChickpeaRecipe #HealthyMeals #MeatlessMonday #QuickRecipes #MealInMinutes has been used frequently in this Post.