Swapnil's Post

Seeds Cracker with Psyllium Husk Detailed recipe for Seed Cracker - Ingredients - 1. Flax seeds - 1/2 cup 2. Pumpkin seeds - 1/2 cup 3. Chia seeds - 1/2 cup 4. Musk Melon seeds - 1/4 cup 5. White sesame seeds - 1/4 cup 6. Psyllium husk - 1/4 cup 7. Salt - 1 tsp (you may increase it as per taste) 8. Oregano - 1 tsp 9. Chilli flakes - 1 tsp 10. Hot Water - 3/4 cup 11. Oil / ghee for greasing Method - 1. Put all the seeds in a bowl along with psyllium husk, salt , oregano & chilli flakes. 2. Mix everything well & add hot water. 3. Mix it & keep it covered for half an hour. 4. Now take a baking tray - lined & greased. 5. Spread thin layer of seed mix & bake it for 1 hr on 150 degrees. 6. Let them cool down completely. 7. Remove baking sheet carefully & store it in air tight jar. For High Protein Mint spread - Ingredients - 1. Paneer - 50 gms 2. Mint leaves - 10-12 3. Garlic - 2 4. Green chilli - 1 small 5. Blak pepper - 2-3 pcs 6. Salt - 1/2 tsp 7. Water - 2-3 tbsp (as required) Method - 1. Put everything in grinder & grind it till you get smooth paste. 2. You can store it in refrigerator for 2 days..not more than that. #trending #healthyrecipes #reelsindia #women #health #proteinrecipes #womensfitness #fitness #seeds #chiaseeds

• #womensfitness
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• #chiaseeds
• #health
• #healthyrecipes
• #reelsindia
• #fitness
• #proteinrecipes
• #trending

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This post was published on 19th September, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 152.8K followers on Instagram and has a total of 687 post.This post has received 2.1K Likes which are greater than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.51% per post on Instagram. This post has received 54 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #womensfitness #women #seeds #chiaseeds #health #healthyrecipes #reelsindia #fitness #proteinrecipes #trending has been used frequently in this Post.