Swapnil's Post

Moong Bun ~ These cute little buns are rich source of protein & fibre. You can make mini burger of it or just cut half & spread your favourite dip & your breakfast is ready..they are even good for evening snack. Detailed recipe for Moong Bun :- Ingredients :- 1. Moong daal - 3/4 cup (made 8 buns) * Psyllium Husk - 1/4 cup * Oil - 3 tbsp * Salt - 1 tsp * Chilli flakes - 1 tsp * Oregano - 1 tsp * Seed mix - 2 + 1 tbsp * Ginger - 1/2 “ * Green chilli - 1 small * Baking soda - 1/4 tsp * Vinegar - 1 tsp * Water - 1/2 cup Method - 1. Soak moong daal for 1/2 hour. 2. Now grind it with oil, salt, ginger, green chilli & little water 3. Put this mixture in a bowl & add psyllium husk, chilli flakes, oregano & seed mix (keep some safe to sprinkle later on top) 4. Give this all a good mix. You will see that the batter starts getting thick. 5. Now cover it & let it rest for 10-12 mins , so the psyllium husk gets soaked. 6. In another bowl mix baking soda & vinegar to form a fizz. 7. Add this into the batter & mix. 8. Now grease your hand & make small balls of it. 9. sprinkle some seed mix on top. 10. Bake it for 30 mins on 170 degree. 11. Let it cool down completely. Cut it & enjoy 😊 #trending #healthyrecipes #recipes #reelsindia #breakfast #snack #glutenfreevegan #glutenfree #moongrecipes #tecipes #veganfoodlovers #protein #proteinsnack #breakfastinspo

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• #recipes
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• #glutenfreevegan
• #glutenfree

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This post was published on 18th August, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 152.8K followers on Instagram and has a total of 687 post.This post has received 2.3K Likes which are greater than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.51% per post on Instagram. This post has received 46 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #reelsindia #healthyrecipes #moongrecipes #tecipes #trending #snack #recipes #breakfast #glutenfreevegan #glutenfree has been used frequently in this Post.