Swapnil's Post

These Chia seeds crackers are a super healthy option especially for your evening snack time cravings. Made with Chia seeds - besan - sesame seeds & some basic spices these crackers are rich Protein , fibre & Omega 3 fatty acids. Detailed recipe for Chia Seed cracker :- Ingredients- 1. Chia seeds - 1/2 cup 2. Besan (gram flour) - 1/2 cup 3. Salt - 1 1/2 tsp (as per taste) 4. Turmeric - 1/2 tsp 5. Coriander powder - 1 1/2 tsp 6. Red chilli powder - 1 tsp 7. Black pepper powder - 1/2 tsp 8. Bhuna jeera powder - 1 tsp 9. Kasoori methi - 1 tbsp 10. White Sesame seed - 1 tbsp 11. Oil - for brushing/greasing Method -  1. Soak chia seed in a cup of water for 15 mins. 2. In a separate bowl add soaked chia seed, besan & all the spices. 3. Mix well & make a dough ** no need to add more water ** 4. Grease your hand if you feel the dough is too sticky. 5. Grease 2 baking sheets & in between both the baking sheets keep the dough & roll into thin sheet like 2-3 mm 6. Sprinkle white Sesame seed on top & roll again to press them. 7. Trasnfer to a baking tray & make cut marks. bake for 25-30 mins on 160° or until they turn light golden. 8. To bake it on kadai - pre-heat kadai for 10-12 mins on low flame & keep a stand in it. 9. On that stand keep the baking tray. 10. Cover & bake on lowest flame for 40-45 mins or until they turn crisp & golden. Now let them cool down & keep them in airtight jar. your chia seed cracker is ready to enjoy with any dip of your choice 😊 #trending #healthyrecipes #recipes #healthyfood #breakfast #snack #chia #chiaseeds #protein #proteinrecipes

• #breakfast
• #trending
• #recipes
• #healthyrecipes
• #protein
• #chia
• #snack
• #chiaseeds
• #proteinrecipes
• #healthyfood

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This post was published on 20th August, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 152.8K followers on Instagram and has a total of 687 post.This post has received 848 Likes which are greater than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.51% per post on Instagram. This post has received 220 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #breakfast #trending #recipes #healthyrecipes #protein #chia #snack #chiaseeds #proteinrecipes #healthyfood has been used frequently in this Post.