Swapnil's Post

High protein ~ Soya Tikki ~ you can call it ~ Soya kebab ~ too… now don’t compromise on your daily Protein intake because every single tikki has 10 gms of Protein in it 💪 Detailed recipe for Soya Tikki - Ingredients - 1. Soya chunks - 1 bowl 2. Chana daal - 1/2 cup 3. Bay leaf - 1 4. Cloves - 3-4 5. Black pepper - 3-4 6. Star anise - 1 7. Cinnamon - 1” 8. Jeera - 1/2 tsp 9. Salt - 1 1/2 tsp 10. Turmeric - 3/4 tsp 11. Garam masala powder - 1 tsp 12. Dhaniya powder - 3/4 tsp 13. Onion - 1 medium (finely chopped) 14. Capsicum - 1/2 small (finely chopped) 15. Green chilli - 2 (finely chopped) 16. Ginger - 1” (finely chopped) 17. Coriander - handful (finely chopped) 18. Oil - as required 19. White sesame seeds - 1 tbsp 20. Water - 3/4 cup 21. Amchoor powder - 1 tsp (optional) Method - 1. Wash & soak chana daal for 15-20 mins 2. Now in a pressure cooker put washed soya chunks, chana daal, whole spices, salt, turmeric, garam masala & dhaniya powder. 3. Put water & cook for 2-3 whistle on medium flame. 4. Once the pressure releases, let it cool down. 5. Now remove bay leaf, cinnamon & star anise from the mixture & grind coarsely (neither very smooth nor very coarse) 6. Add chopped onions, capsicum, ginger, green chilli & coriander. Mix well. 7. Adjust salt & add red chilli powder if required. 8. At last I added amchoor powder it gives a very good taste but it’s optional. 9. Grease your palm & make small patties/tikkis of it. 10. Top it with some white sesame seeds & cook till golden brown from both the sides. 11. Serve hot with mint chutney & some onion rings & enjoy 😊 #healthyfood #recipes #reelsindia #breakfast #proteinrecipes #protein #snack #teatime

• #teatime
• #proteinrecipes
• #reelsindia
• #protein
• #snack
• #recipes
• #healthyfood
• #breakfast

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This post was published on 01st September, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 152.8K followers on Instagram and has a total of 687 post.This post has received 272 Likes which are lower than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.51% per post on Instagram. This post has received 13 comments which are lower than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #teatime #proteinrecipes #reelsindia #protein #snack #recipes #healthyfood #breakfast has been used frequently in this Post.