Swapnil's Post

Rice paper MOMOS / Dumplings Healthy - tasty - low calorie - easy to make Thank you Sir @ryan_nutrition_coach for this useful information 🙏🏼 Detailed recipe for Rice paper Momos / Dumplings - Ingredients - 1. Rice paper sheets - as required 2. Cabbage purple - 1/4 cup 3. Cabbage green - 1/4 cup 4. Ginger - 1/2” 5. Garlic - 3-4 (finely chopped) 6. Capsicum 7. Red & yellow bell peppers 8. Oil - 2 tsp 9. Salt - 1 tsp ( as per taste) 10. Soya sauce - 1/2 tsp 11. Tomato ketchup - 1 tsp 12. White sesame seeds - 2 tsp Method - 1. Finely chop all the veggies, you can add grated / crumbled paneer also. 2. In a pan add oil & chopped garlic. 3. Now add chopped veggies & sauté them for 4-5 mins on low to medium flame. 4. Add soya sauce, salt & ketchup. (You can add chilli sauce as per taste) 5. Cook the veggies covered for 2-3 mins & turn off the flame. 6. Now dip rice paper sheets in water, leave it for 30 seconds & remove them. This will make it soft to get wrapped easily. 7. Now fill the prepare fillings & wrap it as desired shape & size. 8. You can steam cook them for 5-7 mins or just pan fry them adding little oil in pan with some sesame seeds. 13. Cook the wrap until little crisp & golden from both the sides & serve hot. Enjoy 😊 #trending #healthyfood #healthyrecipes #ryans #reelsindia #momos #dumplings #rice #ricepaper #healtyfood #healthyfoodshare

• #ryans
• #ricepaper
• #healthyfood
• #healtyfood
• #trending
• #momos
• #dumplings
• #rice
• #reelsindia
• #healthyrecipes

• @ryan_nutrition_coach

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This post was published on 19th August, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 152.8K followers on Instagram and has a total of 687 post.This post has received 163 Likes which are lower than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.51% per post on Instagram. This post has received 40 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #ryans #ricepaper #healthyfood #healtyfood #trending #momos #dumplings #rice #reelsindia #healthyrecipes has been used frequently in this Post.