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This is what happens when you eat 2 eggs every day 1.HIGH-QUALITY PROTEIN BOOST: Eggs contain all 9 essential amino acids. Helps in muscle repair, growth, and feeling full longer. Great for kids,and those trying to maintain or lose weight. 2.BRAIN HEALTH IMPROVEMENT: Eggs are rich in choline, a nutrient crucial for: Brain development in kids. Memory and cognitive function in adults. 3. BETTER EYE HEALTH: Eggs contain lutein and zeaxanthin, antioxidants that help: Protect eyes from aging. Reduce risk of cataracts and macular degeneration. 4.IMPACT ON HEART HEALTH: Earlier, eggs were feared due to cholesterol. But dietary cholesterol doesn't affect blood cholesterol much for most people. Some people (called "hyper-responders") may experience a slight increase in LDL. However, eggs can raise HDL (good cholesterol), balancing the effect. 5.NUTRIENT POWERHOUSE: Two eggs provide: ~12 grams of protein Vitamin D (bone health, immunity) B vitamins (energy metabolism) Selenium, zinc, and iron ➡️WORRIED ABOUT CHOLESTEROL? For most people, eggs are completely safe and even heart-friendly. 🥚Don’t fear the yolk — it’s where the nutrients live! ➡️THINGS TO KEEP IN MIND: Frying with lots of butter/oil adds unhealthy fats. If you already have high cholesterol or heart disease, consult a doctor. For vegetarians who eat eggs (ovo-vegetarians), it's a great protein source. ✅ BEST WAYS TO EAT: Boiled, poached, scrambled with veggies. Avoid deep frying or excessive salt/butter. ✅️Follow for more Information on Nutrition. [Nutrition, health, nutrition tips, health tips, kids health,healthy food,eggs,healthy recipes, kids health]

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This post was published on 25th July, 2025 by Spandana on her Instagram handle "@myprettyvlogs (SpandanaAryan|Child Nutrition & Mom Vlogs)". Spandana has total 28.0K followers on Instagram and has a total of 744 post.This post has received 13 Likes which are lower than the average likes that Spandana gets. Spandana receives an average engagement rate of 2.61% per post on Instagram. This post has received 0 comments which are lower than the average comments that Spandana gets. Overall the engagement rate for this post was lower than the average for the profile.