Spandana's Post

Not all fats are bad! Healthy fats are essential for your child’s brain, growth, and hormones. Why include healthy fats? ✔️ Brain development ✔️ Absorption of vitamins ✔️ Strong immunity ✔️ Steady energy Balance is key! Don’t avoid fats — just choose the right ones for growing bodies. Healthy fats help absorb vitamins A, D, E & K Without fat, your child misses vital nutrients! Ditch the trans fats! Choose natural fats to help your child grow, think, and thrive ✅ Brain Development Healthy fats like Omega-3s are essential for building your child’s brain and improving memory, learning, and focus. ✅ Steady Energy Fats are a long-lasting energy source that keeps your child active and alert throughout the day. ✅ Vitamin Absorption Vitamins A, D, E & K need fat to be absorbed properly. Without healthy fats, your child misses these key nutrients. ✅ Hormone & Cell Growth Fats support hormone production and help build strong cells and tissues — crucial during growth years. ✅ Stronger Immunity Certain fats support the immune system, helping kids fight off infections better. ➡️Follow for more child nutrition related tips and suggestions.

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This post was published on 23rd June, 2025 by Spandana on her Instagram handle "@myprettyvlogs (SpandanaAryan|Child Nutrition & Mom Vlogs)". Spandana has total 28.0K followers on Instagram and has a total of 744 post.This post has received 46 Likes which are lower than the average likes that Spandana gets. Spandana receives an average engagement rate of 2.61% per post on Instagram. This post has received 16 comments which are lower than the average comments that Spandana gets. Overall the engagement rate for this post was lower than the average for the profile.