Retvika's Post

1. Drinking Cold Water Cold water weakens Agni, slowing digestion and increasing ama. 2. Eating Fruits After Meals Fruits digest quickly. Eating them after heavy meals causes fermentation and bloating. 3. Consuming Non-Seasonal Fruits Non-seasonal fruits disturb dosha balance and lack the pranic quality needed for that climate. 4. Skipping Breakfast or Eating Late Morning Agni is strongest; late dinners overload digestion when Agni is low. 5. Eating While Distracted Diverts prana from digestion, reducing nutrient absorption. 6. Overeating, Even “Clean” Food Excess quantity suppresses Agni and creates ama. 7. Excess Raw & Cold Foods Daily Raw foods are guru and increase Vata when digestion is not strong. 8. Drinking Too Much Water With Meals Dilutes digestive enzymes and weakens Agni. 9. Suppressing Natural Urges Disturbs Vata flow and impacts gut–nervous system balance. 10. Late Nights & Excess Screen Exposure Disrupts circadian rhythm, hormones, and Ojas.

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This post was published on 28th December, 2025 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 4.4K followers on Instagram and has a total of 300 post.This post has received 879 Likes which are greater than the average likes that Retvika gets. Retvika receives an average engagement rate of 12.65% per post on Instagram. This post has received 12 comments which are greater than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.