
strength doesn’t start in the gym — it starts in your habits. the moment you fix the basics, your body responds. this is the routine i’d follow if i had to rebuild from zero. healing weak muscles looks boring from the outside, but your body feels every bit of it. sunlight, minerals, movement, warmth… simple things that work over time 🕰️
This post was published on 11th December, 2025 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 4.4K followers on Instagram and has a total of 300 post. Retvika receives an average engagement rate of 12.65% per post on Instagram. This post has received 1 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.